These sessions are done in an open-gym setting where you are coached by our coaching staff throughout each session. You have 1 coach that designs your program based off of our dynamic comprehensive biomechanical assessment and your goals. This coach is your main coach and will be checking in with you weekly and making sure you are progressing. Our 202 program is ideal for athletes who wish to take their performance training to the next level and get an edge on the competituion. This program brings down the cost of training significantly while maintaining the highest level of coaching and programming.
Get your program through our tech partner, TrueCoach. No annoying hard-to-read spreadsheets!
Individualized programming based on your needs from your coach.
Nutritional guidance to help you reach your goals.
Coaching from our entire coaching staff.
Access to our facility during all open hours. No need to schedule an appointment every time you come in to workout!
Free first consultation for performance limitations and injury risk factors using the Dynamic Comprehensive Biomechanical assessment.
"Great environment with awesome trainers! My teenage daughter who is a multi-sport athlete has been working with Morgan for a year and a half in the Athlete program. The improvement in her performance was immediately evident...increased strength, speed, agility, control, confidence. This is an incredibly supportive environment; Core 4 has not only been great for her physical health, but her overall well being."
1385 NEWFIELD ST. MIDDLETOWN, CT. 06457