We believe that knowledge is power, especially when it comes to your health and fitness journey. Our team of expert trainers is dedicated to providing you with the latest in fitness science, nutrition, and overall wellness. We're here to educate you on the "why" behind every exercise and nutrition plan, so you can make informed choices for your health.
It's not just about lifting weights or running on a treadmill. It's about discovering your inner strength and realizing your true potential. We're in the business of empowerment. Through personalized training, expert guidance, and a supportive community, we help you tap into your core strength, both physically and mentally. You'll leave our sessions feeling not just stronger, but more confident and capable in every aspect of life.
At Pro 1 Performance, we're not just helping you get fit; we're helping you transform your life. Join us on this journey of education, empowerment, and endless growth.
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1385 NEWFIELD ST. MIDDLETOWN, CT. 06457